How to Protect Hair: Avoiding Damaging Hairstyles and Habits

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Our hair is our crowning glory, and we all want it to look its best. But did you know that some things we do to style our hair can damage it? That’s right! Your favorite hairstyle could be causing your hair to break and become brittle. But don’t worry; we’re here to help you out!

In this blog, we’ll discuss some of the most damaging hairstyles and habits that can harm your hair. We’ll also give you some tips on how to stop hair from breaking and share a few less damaging hairstyles you can try. So, if you’re ready to give your hair the love and care it deserves, let’s dive right in!

Why is hair care important?

Before we get into the core details of hair care, let’s first understand why it’s essential. Think of your hair as a delicate fabric; when it’s new, it’s smooth, shiny, and full of life. But as it ages, it becomes more fragile and prone to damage. Like any fabric, proper care can keep it looking good for longer.

Hair care is all about protecting and preserving the health of your hair. It involves using the right products, following a good hair care routine, and, most importantly, avoiding things that can cause damage. When you take care of your hair, it not only looks great but also feels strong and healthy.

What bad habits that lead to hair damage?

PHR - Woman drying her hair with a towel

Now that we’ve established the importance of hair care, let’s talk about some habits that can lead to hair damage. It’s crucial to be aware of these habits to know how to stop hair from breaking. Listed below are some common hair-damaging habits:

1. Overwashing your hair

Things that are bad for your hair include washing it too often. While it’s tempting to sud up daily, overwashing can strip your hair of its natural oils, leaving it dry and prone to breakage. Instead, try to find a balance and wash your hair every other day or as needed.

2. Using hot water for showers

Hot showers are relaxing, but they aren’t the best for your hair. Hot water can strip away the essential oils that moisturize your hair, leading to dryness and brittleness. So, if you want to understand how to stop hair from breaking, opt for lukewarm or cold water when you’re washing your hair.

3. Towel-drying your hair roughly

When you step out of the shower, how do you dry your hair? If you’re rubbing it vigorously with a towel, then you’re guilty of another hair-damaging habit. Wet hair is more fragile and prone to breakage, so rough towel-drying can cause damage. Instead, try gently squeezing out the excess moisture or using a soft, microfiber towel to pat your hair dry.

4. Brushing wet hair

Speaking of damp hair, our next habit on how to stop hair from breaking is to avoid brushing it when it’s still damp. Wet hair is more elastic and prone to stretching, making it more susceptible to breakage. If you can’t resist the urge to untangle your locks after a shower, opt for a wide-toothed comb or a brush designed for wet hair to minimize damage.

5. Using heat styling tools without protection

Who doesn’t love a good hair transformation with the help of heat styling tools? But here’s the catch: using these tools without protection can fry your hair and seriously damage it. Things that are bad for your hair include exposing it to excessive heat, so before you crank up the straightener or curling iron, apply a heat protectant spray to shield your strands.

6. Wearing tight hairstyles

Now, let’s talk about damaging hairstyles. One of the biggest culprits for hair damage is wearing tight hairstyles. Think of it this way: when you tie your hair up in a tight bun or ponytail, you’re stressing your strands, which can cause them to weaken and break. So, if you want to give your hair a break, opt for looser hairstyles like a messy bun or a low, relaxed ponytail.

7. Using elastics with metal or tight rubber bands

It’s not just the tightness of the hairstyle that can damage your hair; it’s also the type of hair tie you use. Elastics with metal or tight rubber bands can snag and pull on your hair, leading to breakage. To minimize damage, go for hair ties made of soft fabric or those specifically designed to be gentle on your locks.

8. Neglecting regular trims

Trimming your hair regularly may seem counterintuitive, but trust us, it’s essential for maintaining healthy locks. When you don’t get rid of those pesky split ends, they can travel up the hair shaft, causing further damage. So, if you want to avoid one of the things that are bad for your hair, make friends with your hairdresser and schedule regular trims.

9. Not protecting your hair from the sun

Last but not least, stepping out into the sun without any protection for your hair can spell trouble. Just like you can get a sunburn on your skin, your hair can also suffer from sun damage. Prolonged sun exposure can dry out your hair and make it more prone to breakage. So, if you plan to avoid things that are bad for your hair, consider wearing a hat or using a hair product with UV protection to shield your strands.

What is the least damaging way to style hair?

PHR - Hairdresser braiding a woman's hair

Now that we’ve covered the habits that can lead to hair damage, let’s answer one crucial question: what is the least damaging way to style hair? If you’re someone who loves to experiment with different looks, it’s essential to choose styles that won’t wreak havoc on your locks. Luckily, there are plenty of options for you! Here are some less damaging hair styles to consider:

1. Natural and loose

The first less damaging hairstyle is the most effortless one – wearing your hair natural and loose. Embracing your hair’s natural texture is a great way to minimize damage since it eliminates the need for heat styling and excessive manipulation. So, whether you have luscious curls, sleek, straight hair, or anything in between, let your locks flow freely from time to time.

2. Soft waves

If you’re in the mood for extra flair, our next less damaging hairstyle suggestion is perfect for you – soft waves. You can achieve this look by using a sea salt spray or braiding your hair and letting it loose after some time. Soft waves can add a touch of romance to your look without the need for hot tools.

3. Half-up, half-down

Say goodbye to damaging hairstyles with this next suggestion. The half-up, half-down style is a versatile option that allows you to showcase the beauty of your face and hair. By securing only the top section of your hair, you create a stylish look while still letting your locks flow freely.

4. Low ponytail or bun

For a classic and elegant look, you can’t go wrong with a low ponytail or bun. Unlike their tight counterparts, low ponytails and buns are gentler on your hair as they reduce the tension and pulling. The key here is the positioning – opting for a low style reduces the tension on your hair, minimizing the risk of breakage.

5. Braid

Last but not least, if you’re feeling a bit fancy and adventurous, our final less damaging hairstyle recommendation is to go for a braid. Whether it’s a classic three-strand braid, a trendy fishtail, or a boho-inspired Dutch braid, braids can not only elevate your look but also protect your hair by keeping it secure and tangle-free.
How to Protect Hair: Avoiding Damaging Hairstyles and Habits | PHR

The Bottom Line

Your hair is your crowning glory, and it deserves all the love and care you can give. So, be mindful of the hairstyles you choose and the habits you practice. Avoid damaging hairstyles and the bad habits that can damage your hair.

Remember, protecting your hair is a lifelong commitment, but the rewards are worth it – healthy, vibrant locks that turn heads wherever you go!

 Ready to bring back your hair’s glory?

When it comes to hair care, Pizarro Hair Restoration Clinic is the name you can trust. We offer the best non-surgical hair restoration treatments in Orlando, FL to help you achieve your dream hair. From hair restoration to scalp treatments, our expert team is dedicated to providing personalized care and exceptional results.

Book a consultation with us today and take the first step toward your hair goals!